Enhance muscle strength and flexibility:
Trampoline exercise can exercise muscles in all parts of the body, especially the abdominal muscles, back muscles and lower limb muscles. This exercise not only enhances muscle strength, but also improves muscle flexibility. At the same time, the impact of the trampoline helps to increase bone density and joint strength, and promote bone growth.
Improve balance and coordination:
Jumping on a trampoline requires good balance, and long-term practice can significantly improve the balance and coordination of the body. This is important for improving stability in daily life and preventing falls.
Reduce stress and anxiety:
Trampoline exercise is a pleasurable activity that can release hormones in the body, such as endorphins, which can help reduce tension and anxiety. This has a positive effect on mental health and emotional stability.
Improve sleep quality:
After trampoline exercise, the body will feel tired, which helps to fall asleep more easily and improve sleep quality. Good sleep is essential for physical recovery and overall health.
Promote growth and development: For children, trampoline exercise can not only exercise muscles and bones, but also stimulate the secretion of growth hormone to a certain extent, which is conducive to the growth and development of height.
